Breathing Techniques

Breathing - Meditation Techniques - cope stress

When you use the breath, you are able to harness the mind and gain control of your emotions… and it gives a lot of freedom…

Breathing - Meditation - Yoga - cope stress

Breathing is a top indicator of how body and mind are feeling at this moment. Are we stressed, upset, happy, nervous, or putting in too much effort, just look at your breath and you will know at once.

Yoga - Breathing - cope stress

This technique manipulates the flow of energy through the channels in body, bringing balance that is both stimulating and relaxing.
Moreover, we see that in western medicine, sports, and psychiatry, oriental Breathing Techniques are applied. We can change the speed or the place of our breath to relax. Our breathing is a suitable Meditation object because it is always there, anytime, anywhere, in a more or less constant and even rhythm.

Breathing Techniques - Meditation - cope stress

You can use Breathing Meditation Techniques anytime, anywhere - in the living room, at work, during a traffic jam, during moments of stress, etc.

anytime, anywhere - in the living room...

Finally, when we look at effect, Breathing Techniques have two major advantages. Not only our body and mind relax through the Meditations, but our breathing itself improves as well. It is not very surprising then that many Meditation Techniques are based on breathing!