Yoga Breathing

Breathing is the first thing we do when we are born and the last thing we do when we die.

Way breath…simple answer…because, strengthens your respiratory and immune systems, promotes healing on emotional, physical and psychological levels, reduces stress, energizes greater alertness to your body and brain, supports clear, truthful thinking and actions…

strengthens your respiratory

Yoga breathing will help you to develop the maximum capacity of your lungs, activating areas that are usually inactive. Right from the beginning you should gain awareness of how restricted your breathing actually is. With a little effort and practice, you will soon notice an improvement!

Yoga breathing - cope stress

Finally, when we look at effect, Breathing Techniques have two major advantages. Not only our body and mind relax through the Meditations, but our breathing itself improves as well. It is not very surprising then that many Meditation Techniques are based on breathing!

Breathing Techniques - Yoga - cope stress

Yoga breathing techniques - conditions:

• First, make sure you are sitting in a comfortable, relaxed position before starting any yoga breathing techniques.

• Gently close your eyes and relax.

• Also try to find a quiet place, free from any distractions, and also one which is well-ventilated with fresh air.

• Sit with your spine straight, and perfectly upright.

The yoga way of breathing will come naturally to you.