Go for the Yoga Lotus pose for complete relaxation

The Yoga Lotus pose is a sitting pose. Among all the sitting Yoga poses the Lotus pose can be termed as the most effective one. But it should be remembered that this pose is not recommended for the fresh Yoga practitioners.

Yoga Lotus pose - cope stress

Moreover while practicing this Lotus pose you must not forget to reverse the legs. This Yoga pose is easy to learn and there is no adjustments needed to the floor or your drawing or living room.

Cope stress: Yoga pose - Lotus pose

The benefits of the Lotus pose are quite impressive. If you practice this pose regularly then a cool and relaxed mind is guaranteed. Moreover regular practicing of this pose is quite beneficial to stimulate the various regions of your body including the pelvis, bladder, abdomen and the spine. Then if you are a frequent sufferer of knee and ankle pains then the Lotus pose can provide you with permanent relief. In case of women this pose has a proven track record of providing relief to various discomforts emerging out of the menstruation issues.

Lotus pose, cope stress

Then as per established reports Lotus pose eases up the process of childbirth if it is practiced till late in the pregnancy period. But you should not manipulate the instructions while going for this pose.

Go for the tree pose to make your thighs stronger: learn about Yoga tree pose

The Yoga tree pose refers to that pose of Yoga where the Yoga practitioner bends his or her body like a tree. To start with this pose you need to stand in the Tadasana pose. Then try to shift your body weight towards the left foot. At this point don’t forget to keep the right foot firmly on the floor.

Cope stress - The Yoga Tree pose

In the next step try to reach down with the help of your right hand and remember to hold the right ankle. In the next step bring the right foot upwards and then place the sole towards the opposite side of the left thigh. Try to firmly put your right heel in the left groin region so that the toes point towards floor.

Cope sress: Yoga pose - Tree pose

In the next step you should concentrate on keeping the hands on the topmost pelvis rim. Then try to extend the tailbone to the floor. Push the right foot sole opposite to the thigh with resistance from the left leg. Then hold your hands together in the Anjali pose and stare at a point on the floor at a distance of 5 feet from your face.

Tree pose - Yoga - Cope stress

Try to be in that pose for at least a minute and then with a deep exhalation get back to Tadasana and repeat all the above steps reversing the legs.

Go for the innovative Yoga Cobra pose for a toned body

The Yoga Cobra pose is quite beneficial to provide relief to your worries for not attaining a fit and toned body. Then when you go for regular practicing of the Cobra pose then an overall calmness will embrace you as a bonus addition.

Yoga Cobra pose

It strengthens your spine, increases the body heat to combat various diseases and helps in the stimulation of the various abdominal organs. Moreover you can achieve well toned and strong buttocks with the Cobra pose.

Cobra pose - Yoga pose

The Cobra pose is easy to learn and get adapted to. Just lie on the floor facing downward. Then go for stretching your feet with the top touching the floor. Then spread out both the hands on the floor under the region of the shoulders with inward elbows towards your body. In the next move try to hold the pubis, feet and thigh tops to the floor. Then with an inhalation lift your chess with narrowed hips. Then keep the shoulders firm to the back with puffed up forward side ribs. You will feel a hard and firm back. Try to maintain this pose for at least 30 seconds.

Cobra pose is easy to learn

With the help of this pose you can treat your asthmatic problems, cope up with stress issues etc.

What is Yoga: things you should know about

Yoga is a gift from India to the world. It is a fabulous kind of physical and mental exercise for complete uplift of a human being. Extraordinary mind and body coordination can be achieved with the help of regular practicing of Yoga.

What is Yoga - Yoga is gift from India

The history of Yoga is thousand years old and can be traced back to the times of dedicated Hindu saints who sacrificed their lives in search of divine redemption.

What is Yoga - The history of Yoga

Yoga seeks to unify all the visible and invisible aspects of a human being. Within the last few decades the practice of Yoga has seen a terrific advancement and publicity. Thanks to the phenomenon called globalization, now Yoga is a popular practice in the Western part of the world as well.

Things you should know about:What is Yoga

With time Yoga has undergone some modifications. But the basic methodology and the poses still exist. Just with the emergence of new age Yoga gurus and schools some fresh varieties have been added to the existing history of Yoga.

What is Yoga:Things you should know about

In the simplest terms, Yoga can be defined as the holistic process by which a human being can realize his inner self with the appropriate coordination of the body, mind and soul. The overall benefits of Yoga are really more than superb.