The Yoga tree pose refers to that pose of Yoga where the Yoga practitioner bends his or her body like a tree. To start with this pose you need to stand in the Tadasana pose. Then try to shift your body weight towards the left foot. At this point don’t forget to keep the right foot firmly on the floor.
In the next step try to reach down with the help of your right hand and remember to hold the right ankle. In the next step bring the right foot upwards and then place the sole towards the opposite side of the left thigh. Try to firmly put your right heel in the left groin region so that the toes point towards floor.
In the next step you should concentrate on keeping the hands on the topmost pelvis rim. Then try to extend the tailbone to the floor. Push the right foot sole opposite to the thigh with resistance from the left leg. Then hold your hands together in the Anjali pose and stare at a point on the floor at a distance of 5 feet from your face.
Try to be in that pose for at least a minute and then with a deep exhalation get back to Tadasana and repeat all the above steps reversing the legs.
Cope stress - The Yoga Tree pose
In the next step try to reach down with the help of your right hand and remember to hold the right ankle. In the next step bring the right foot upwards and then place the sole towards the opposite side of the left thigh. Try to firmly put your right heel in the left groin region so that the toes point towards floor.
Cope sress: Yoga pose - Tree pose
In the next step you should concentrate on keeping the hands on the topmost pelvis rim. Then try to extend the tailbone to the floor. Push the right foot sole opposite to the thigh with resistance from the left leg. Then hold your hands together in the Anjali pose and stare at a point on the floor at a distance of 5 feet from your face.
Tree pose - Yoga - Cope stress
Try to be in that pose for at least a minute and then with a deep exhalation get back to Tadasana and repeat all the above steps reversing the legs.
No comments:
Post a Comment