Morning Breathing

Are you feeling stressed out these days? You are not alone. Nowadays, people from all walks of life feel stressed out from all the pressures hounding them everyday. People no longer have the pleasure of taking some time out and just do the things that will help them forget their deadlines and other important stuffs to do.

cope stress - Morning Breathing

One of the most simple and popular forms of relaxation is doing some physical exercise. These exercises will not only keep you healthy but it can also help you in loosening all those tense muscles and clear your minds of things that are bothering you.

cope stress - physical exercise

Doing some breathing exercise will help you relax, relieve stress, and reduce tension. It will decrease high blood pressure, fast breathing, and increased heart rate. One of its popular forms is the morning breathing.

Relive stress - morning breathing

It is best to try morning breathing when you wake up in the morning. It will clear your clogged nasal passages and relieve muscle stiffness. From a standing position, with knees bent, bend forward from the waist. Your arms hang close to the floor.

Relax - Morning breathing

Inhaling slowly and deeply, return to standing position by rolling up slowly, lifting your head last. Hold your breath for a few seconds in this position. Return to original position while exhaling slowly.