Pilates Yoga

People nowadays are very interested to know what is the difference between pilates and yoga. Actually, both forms of exercises have a lot in common. The six principles in pilates is centering, concentration, control, precision, breath and flow.

Pilates - Yoga - cope stress

These principles can also be used to describe yoga. But in , to these principles, pilates and yoga also have differences and through this aspect, it made the two form of exercise such a great team.

Pilates and Yoga: cope stress

Pilates is more focused on strength of the body while yoga is more focused on stretching the body to make it more flexible. Pilates also includes stretching and yoga also develops strength but the only difference is on the emphasis, on how it is being carried out.

stretching and Yoga - pilates - cope stress

These two exercises also share the same steps and techniques on how to achieve a more strong and sturdy body without losing its flexibility.

Pilates and Yoga - cope stress

Benefits of yoga and pilates are extraordinary. Different people of different ages can also try these exercises. It does not only develop a long, strong and graceful bodies but it also supports the achievement of very high levels of body, mind and spirit fitness. Both of these exercises can be used to decrease feeling of stress and increase state of well-being.