Roll Breathing

With all our daily activities, hectic schedules and mounting deadlines, getting stressed out cannot be avoided. Stress, nowadays is a part of life.

Roll Breathing - meditation

Working adults, stay-at-home moms, and even students sometimes feel the pressure and get stressed out. Being under pressure or stress can affect not only our work but also our health.

Roll breathing - practice in any position

It is best for us to take some time out and relax our minds and bodies. We can do some exercises that can rejuvenate our body and clear our minds. Breathing is one of the most practiced forms of exercise. They combine it breathing exercise when doing yoga, imagery and meditation.

Roll breathing is a form of breathing exercise that is utilized to develop the full use of the lungs and focus on the rhythm of one’s breathing. You can practice roll breathing in any position. It is advisable though that when you are just starting out, it is best to lie on your back while bending your knees.

Roll breathing - breathing exercise

Put your left hand on your belly and your right hand on your chest. Breathe in through your nose and breathe out through your mouth. Remember to make a whooshing sound when breathing out. There are some beginners who will feel dizzy the first few times.