Choose the appropriate Yoga poses for complete peace of mind

These days Yoga is a best-selling word in all parts of the world. Irrespective of caste, creed and culture now everybody has adopted the practice of Yoga for a complete peace of mind.

Yoga poses - Tree Pose

But at the same moment as Yoga is a combination of physical and mental exercises so the quest for mental peace is helping people to achieve a well-built body too. But we have seen that not everybody adopting Yoga are getting optimum benefits.

cope stress:physical and mental exercises

There may be a lot of factors behind this kind of failure. But the most important factor behind this failure is the wrong selection of Yoga poses. As Yoga is a gift from the orient to the occident so with time a lot of modifications have got immersed with the original poses and postures. So it has become a daunting task now-a-day to choose or select the appropriate Yoga poses for oneself.

Yoga poses - cope stress

We should understand the fact that there are different Yoga poses for various age groups of people. Moreover some Yoga poses are not suitable for people with specific medical conditions. Then these poses may vary depending upon the beginner or advanced level of the Yoga practitioner.

Yoga poses - Cobra pose, Lotus pose...

So, proper and accurate knowledge and information must be sought before moving into the path of Yoga. Otherwise, it may backfire in a huge manner. The most popular Yoga poses include Awkward chair pose, Bird of Paradise pose, Boat pose, Bow pose, Bridge pose, Camel pose, Cat pose, Child’s pose, Cobra pose, Compass pose, Corpse pose, Eagle pose, Eight angle pose, Fish pose, Lotus pose and Garland pose etc.